Mindfulness Meditation Journal: A Day-by-Day Guided Journal to Relieve Stress and Discover Your Serenity
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Learn to meditate, reduce your anxiety and improve your productivity.
Build your next 90 days of relax and serenity, learn about yourself and unleash your energy.Improve your mental health, increase your daily productivity and reduce your anxiety easily by following this diary.
Day-by-Day you will learn how to:
What is meditation and what it means to 'meditate' in the right way.Breath. When breathing becomes critical to reducing our stress and increasing mental 'focus'.90 days to reach your deep soul and rediscover inner peace. With motivational phrases so you don't lose 'focus', day after day.Discover the real tips for meditating daily avoiding mistakes and in the best possible way.If you want to start your journey today, ''Mindfulness Meditate Journal'' it's the diary for you. Explore and live yourself.
Format:Paperback
Language:English
ISBN:1658172159
ISBN13:9781658172158
Release Date:January 2020
Publisher:Independently Published
Length:106 Pages
Weight:0.27 lbs.
Dimensions:0.3" x 5.0" x 8.0"
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