Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.
Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illnessPracticing mindfulness promotes well-being and improves qualityof lifeThe audio CD contains guided meditations to enhance thepractical guidance within the bookMindfulness Workbook For Dummies gives you the tools youneed to pay attention to the present without judgment, and build ahappier life.
CD-ROM/DVD and other supplementary materials are not included aspart of the e-book file, but are available for download afterpurchase.
Format:Paperback
Language:English
ISBN:1118456432
ISBN13:9781118456439
Release Date:May 2013
Publisher:For Dummies
Length:336 Pages
Weight:1.78 lbs.
Dimensions:0.7" x 8.3" x 10.8"
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