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Paperback The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Book
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ISBN: 1646112830

ISBN13: 9781646112838

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

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Format: Paperback

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Book Overview

Practice keeping calm and staying positive--a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:


Teen survival skills--Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.


Quick and easy--Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.


Inspirational quotes--Read powerful words from a variety of figures that encourage you to find your strength and face your fears.


Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

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Teen & Young Adult

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