Introduces Jewish spiritual traditions that affirm the body, enabling us to reconceive our bodies in a positive light. Meditations and simple exercises help us foster new thinking about body, mind and soul and care for our physical and spiritual health.
I read this book from cover to cover, then began focusing on some of the different meditations, prayers and movements. This is a very easy way to start learning about Jewish meditation. This book doesn't bog you down, nor does it put too much on your plate at once. Also, a cassette tape is available from the publisher, that leads the prayers, movements and meditations. I plan to purchase that as well!
helping me play with movement and prayer
Published by Thriftbooks.com User , 24 years ago
This book is helping me play with movement and prayer. There are also great visualizations and discussions of healing. I also value the phrase-by-phrase translations / explanations of the traditional prayers.
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