Mirror, Mirror: Dr. Linda's Body Image Revolution

by Linda Papadopoulos

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Book Overview

TV psychologist and body image expert Dr. Linda Papadopoulos shows how to transform negative body image into positive self esteem. She cuts through the beauty myths promoted by society, and explains the processes that lead to our poor body image and to the negative behaviour that reinforces our pessimistic views. Her practical, reassuring program tackles the five key areas where negative body image hits us hardest--food, shopping, relationships & sex, work, and ageing. She shows how to reverse our negative self perception and revolutionize the way we feel about ourselves forever.

Format:Paperback

Language:English

ISBN:0340833769

ISBN13:9780340833766

Release Date:April 2005

Publisher:Hodder & Stoughton

Length:253 Pages

Weight:0.45 lbs.

Dimensions:0.7" x 5.1" x 7.8"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Occult Personal Transformation Personality Psychology Psychology & Counseling Religion Religion & Spirituality Self Help Self-Esteem Self-Help Self-Help & Psychology Spirituality

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Mirror, Mirror: Dr. Linda's Body Image Revolution

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