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Book Overview
This volume provides information on how the body responds to weight training; three comprehensive, goal-specific weight training programmes; and important information on bodybuilding nutrition and... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0873228995
ISBN13:9780873228992
Release Date:January 1996
Publisher:Human Kinetics Publishers
Length:240 Pages
Weight:1.80 lbs.
Dimensions:0.6" x 8.5" x 10.9"
Customer Reviews
1 rating
Great photo demos of weight exercises!
Published by Thriftbooks.com User , 24 years ago
I loved the photos showing how to do the various weight exercises and the different machines. Also the workout charts are useful for busy folks who cant read a two thousand page weight lifting book.
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