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Book Overview
This advanced guide to submission wrestling -- the underlying fighting skill associated with such events as the Ultimate Fighting Championships, the King of the Cage, and the Pride Fighting Championships -- continues the straightforward, pragmatic approach to ultimate-fighting instruction begun in 'No Holds Barred Fighting'. A review of the basics is provided, followed by more of everything -- more takedowns, more takedown defences, more ground positioning, more submissions, more escapes, and more drills. The cross-disciplinary approach develops physical and mental endurance, total body flexibility and agility, explosive functional strength, and a thorough knowledge of body mechanics and dynamics. Useful lists of related web sites, publications, instructional videos, and other training resources are provided.
Format:Paperback
Language:English
ISBN:1884654185
ISBN13:9781884654183
Release Date:June 2003
Publisher:Tracks Publishing
Length:208 Pages
Weight:0.69 lbs.
Dimensions:0.5" x 5.5" x 8.5"
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