Morning Pilates Workouts: Enhance Your Morning Mat Work with Programs for Every Schedule
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Book Overview
A Pilates routine for every morning schedule You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Format:Paperback
Language:English
ISBN:0736059547
ISBN13:9780736059541
Release Date:October 2006
Publisher:Human Kinetics Publishers
Length:220 Pages
Weight:1.10 lbs.
Dimensions:0.6" x 7.1" x 9.9"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting PilatesCustomer Reviews
3 ratings
perfect for me!
Published by Thriftbooks.com User , 7 years ago
I originally checked this out of my local library. I love it so much that I am buying my own copy!
wonderful
Published by Thriftbooks.com User , 15 years ago
LOVE IT!! easy to read, great explanations and pictures which help a lot. Got my body in shape super fast with just the 20 min workouts. I like how they have different levels and times, so you can do whichever you need that day.
excellent pilates book
Published by Thriftbooks.com User , 15 years ago
My favorite pilates teacher recommended this book to me, as the best one out there. She knows her stuff. Great book.
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