Move a Little, Lose a Lot: New NEAT Science Reveals How to Be Thinner, Happier, and Smarter
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Book Overview
The Pimsleur(R) Method: the easiest, fastest way to learn a new language. Completely portable, easily downloadable, and lots of fun. You'll be speaking and understanding in no time flat Spanish Phase 3, Unit 30 builds on material taught in prior units. It includes 30 minutes of spoken language practice, with an introductory conversation, new vocabulary, and new structures. Detailed instructions enable you to understand and participate in the conversation. The lesson contains full practice for all vocabulary introduced in this unit and in previous units. The emphasis is on pronunciation and comprehension, and on learning to speak Spanish. Reading Lessons are included at the end of this unit. These 20 lessons, which total about one hour, are designed to give you practice reading Spanish and to provide vocabulary. Before you know it, you'll be reading Spanish with the ease and flexibility of a native speaker. A Reading Booklet to be used with the audio lessons is also included in PDF format.
Format:Hardcover
Language:English
ISBN:030740854X
ISBN13:9780307408549
Release Date:January 2009
Publisher:Crown Publishing Group (NY)
Length:288 Pages
Weight:1.50 lbs.
Dimensions:1.3" x 7.4" x 9.3"
Customer Reviews
5 ratings
Great Book
Published by Thriftbooks.com User , 14 years ago
This such a great book. It really makes you aware of how little we do now as compared to years ago. It is a good wake up call.
I move a little
Published by Thriftbooks.com User , 14 years ago
I am enjoying this book, "Move A Little Lose Alot" It is an interesting way to move into a healthy lifestyle. I like the inovative ways of moving more without exercise.
great common sense with the stats to back it up
Published by Thriftbooks.com User , 15 years ago
I love this book. If maintaining or losing weight were intuitive, we would have all figured this out long ago. But we haven't. Enter Prof. Levine. This guy does talk courageous common sense. I go to the gym, walk and hike. But his point about keeping it going throughout the day makes perfect sense considering how humans have lived throughout the centuries. I want to give this book to everyone I know who is struggling with weight and more importantly with health and quality of life. But . . . I cannot afford to give it to everyone I know.
Solid results
Published by Thriftbooks.com User , 16 years ago
About a year ago, I traveled for a solid 2 months, in and out of airplanes, airports, hotels, all while pulling a suitcase behind me. When I returned home I was surprised to find I had lost 7 pounds without changing my eating habits. I tried to maintain the loss by going to the gym in the morning, but I was still sitting at a desk all day, then going home and sitting, so it wasn't long before I gained it all back. After reading this book, I realize I need to move all throughout the day, not just for 1 hour in the gym. Stand more than you sit, move more than you stand. Basic principles that work and are easy to incorporate into your daily routine. Great book, solid principles.
LOVE THIS BOOK!!
Published by Thriftbooks.com User , 16 years ago
Since reading this book, I have changed my life in small but important ways. I have a stepper in my office, I walk to my car (20 minutes each way) when I commute, I take walks with clients, I cook with my kids at night while dancing and I've completed several home projects I'd been postponing. I've not only slimmed down, but I've shifted the way I think so that I now welcome things that require energy and movement. I can't say enough about this book. Read it. Once you understand what sitting all day does to your body, you'll have no choice but to get up and dance and move and get healthy. And, the best part for a former sloth like me, you don't have to go to the gym.
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