My 5 Minute Happiness Journal
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Discover the key to a more fulfilling life with this habit-forming journal This six-month, undated journal guides you through daily morning intentions and evening reflections that take just 5 minutes each to complete. Weekly inspirational quotes precede each page and encourage you to respond to thought-provoking questions designed to cultivate mindfulness and gratitude. Start your journey to personal growth with introspective prompts, affirmations, actionable advice, self-care tips, and digital detox strategies that manifest confidence and positivity and lead to lasting happiness. Embrace this life-changing routine and transform each day into a celebration of self-discovery. Reflect, write, and commit to not just existing, but thriving -- all it takes is 5 minutes
Format:Paperback
Language:English
ISBN:0486853497
ISBN13:9780486853499
Release Date:March 2025
Publisher:Ixia Press
Length:256 Pages
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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