My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
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This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.
This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.Format:Paperback
Language:English
ISBN:1787753824
ISBN13:9781787753822
Release Date:January 2021
Publisher:Jessica Kingsley Publishers
Length:224 Pages
Weight:0.66 lbs.
Dimensions:0.8" x 6.0" x 8.9"
Age Range:14 years and up
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