My Keto Journey: How Keto Dieting + Intermittent Fasting + 6 to 8 Hours of Sleep = Sustainable Weight Loss & No More Symptoms of Type 2 Diabetes, Spelling the End to Chronic Disease as We Know It
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On June 1, 2018, I started my weight-loss journey. I was a morbidly-obese 280 pounds then. Three hundred and sixty-five days later, I defined my journey as being complete. The thing that gave it a profound sense of finality was the passing of my mother, who died the very next day. The day before, at my final weigh-in, I was 189. I had dropped 91 pounds in a year! I had gone from a stretched-out 42-inch waist size to a falling-off-of-me 33! Early on in my journey, I started writing this book. It was how I did my research. It's how I got better at doing the diet. I learned so much about how to better take care of my health. I believe that I've found many of the answers that we've all been searching for. And now I'd like to share them with you!
Format:Paperback
Language:English
ISBN:1077131143
ISBN13:9781077131149
Release Date:August 2019
Publisher:Independently published
Length:105 Pages
Weight:0.47 lbs.
Dimensions:9.0" x 0.3" x 6.0"
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