My Mind Won't Shut Up!: Meditation for People Who Don't Meditate
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Realistic, cheeky and easy-to-read, My Mind Won't Shut Up
! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
Format:Paperback
Language:English
ISBN:1789562198
ISBN13:9781789562194
Release Date:March 2021
Publisher:Welbeck Balance
Length:192 Pages
Weight:0.44 lbs.
Dimensions:0.6" x 5.0" x 7.7"
Age Range:18 years and up
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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