Naked and Healthy: Uncovering the Lifestyle Your Mind, Body, Spirit, and Marriage Need
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Your personal health and the strength of your marriage are linked.
When a couple commits to support each other "in sickness and in health," they proactively promise to promote healthy habits in each other. When both spouses are at their best emotionally, spiritually, and physically, the marriage grows stronger. Whether you are newlyweds or have been together for years, this book will help you cultivate healthy rhythms:
Navigate work-life balance to manage stress as a teamEstablish healthier routines for well-beingImprove sleep habitsStrengthen mental health and emotional resilience Deepen intimacy through mindfulness and communicationBuild a spiritual foundation that anchors your relationshipRelationship experts Dave and Ashley Willis provide actionable strategies and inspiration to help you and your spouse fulfill your wedding vows.
You can have a thriving marriage based on wellness.
Format:Paperback
Language:English
ISBN:1950113515
ISBN13:9781950113514
Release Date:February 2021
Publisher:XO Publishing
Length:194 Pages
Weight:0.75 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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