Namaste: A Meditation And Wellness Journal. Reflect On Your Daily Practices And Improve Your Well Being.: Health And Well Being
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This Daily Meditation Journal / Daily Meditation Log Book allows you to reflect on your daily practice and what emotions/feelings were raised during each session.
There is also a weekly reflection page and weekly habit tracker.
At the end of the month there is space to reflect on things you feel you need to work on and also what things went well for you.
Which ever meditation you choose to practice this journal will help you strengthen and grow. Would make a great gift for a friend or family member who loves meditation or order one yourself to focus on your well being.
Format:Paperback
Language:English
ISBN:1671877136
ISBN13:9781671877139
Release Date:December 2019
Publisher:Independently Published
Length:132 Pages
Weight:0.71 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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