Natural Flexibility: The New Risk-Free Alternative to Stretching

By Charles Kenny

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Dr Charles Kenny, an orthopaedic surgeon who worked with the Baltimore Orioles baseball team, recognised that the early signs of arthritis were associated with stretching of the supporting structures of the knee. Accordingly, he developed exercises as an alternative to stretching which rest squarely on the latest scientific research about how the body works. This breakthrough title explodes the myths of stretching and gives everyone a scientific basis for the new paradigm to flexibility, health and performance.

Format:Paperback

Language:English

ISBN:1578262844

ISBN13:9781578262847

Release Date:November 2008

Publisher:Hatherleigh Press

Length:178 Pages

Weight:1.08 lbs.

Dimensions:0.7" x 8.0" x 9.8"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Stretching

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Natural Flexibility: The New Risk-Free Alternative to Stretching

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