Navigating Loneliness: How to Connect with Yourself and Others
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We are experiencing a loneliness epidemic, but we needn't remain lonely.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourself
This book is a unique compass, guiding you gently through uncertain times.
Format:Paperback
Language:English
ISBN:1837962782
ISBN13:9781837962785
Release Date:May 2021
Publisher:Trigger Publishing
Length:178 Pages
Weight:0.36 lbs.
Dimensions:0.5" x 5.1" x 7.8"
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