Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
No Customer Reviews
Select Format
Select Condition 
Book Overview
How do I know if I made the right decision? What if something bad happens? I need to know for sure. Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you constantly check your email, repeatedly ask others for their opinions, or lie awake at night overanalyzing and planning in a futile attempt to feel less anxious? If so, you probably have a problem with compulsive checking and reassurance seeking. The good news is you can liberate yourself from this vicious "reassurance trap." In this guide, you'll find proven-effective tools based in cognitive behavioral therapy (CBT) to help you make peace with uncertainty and gradually reduce your need to "know for sure." You'll also learn how to deal with those pesky "doubt attacks," overcome decision-making paralysis, and trust your own judgment. If you're ready to break the self-defeating cycle of reassurance seeking and gain the self-confidence you need to live your best life, this book will help set you free. Book jacket.
Format:Paperback
Language:English
ISBN:1684033705
ISBN13:9781684033706
Release Date:December 2019
Publisher:New Harbinger Publications
Length:192 Pages
Weight:0.65 lbs.
Dimensions:0.6" x 6.0" x 8.8"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
