Nervous System Reset with Somatic Exercises
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Unlock lasting calm and relief from stress, anxiety, chronic pain, and stiffness with the transformative power of somatic exercises. This science-backed guide offers simple, effective techniques to help you regulate your nervous system, boost flexibility, and ease tension-all designed to fit seamlessly into your daily routine.
Inside, you'll find:
Step-by-step instructions with real photos for perfecting each exerciseInstant relief techniques for panic attacks and anxietyBeginner-friendly guidance for toning your vagus nerve-your body's reset button for calmBreathwork, visualization, and grounding practices to cultivate mental clarity and resilienceStrategies to manage chronic pain, improve flexibility, and enhance emotional balanceWhether you're a beginner or experienced in wellness practices, this book offers practical, accessible methods for stress relief and emotional well-being. Embrace the power of somatic exercises and embark on a journey to a more balanced, fulfilling life.
Format:Paperback
Language:English
ISBN:B0DV45VLNZ
ISBN13:9798348469214
Release Date:January 2025
Publisher:Lifequest Publishing
Length:168 Pages
Weight:0.45 lbs.
Dimensions:8.5" x 0.4" x 5.5"
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