New-Style Tai Chi Ch'uan: The Official Chinese System
Enhance your body, mind, and soul with the newest and most comprehensive form of Tai Chi Chuan! Developed by the Chinese National Physical Education Administration, it has rapidly become popular for... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN13:9780806997032
Release Date:June 1999
Publisher:Sterling
Length:128 Pages
Weight:0.81 lbs.
Dimensions:0.3" x 8.0" x 10.0"
Customer Reviews
1 rating
Calming of the body and mind
Published by Thriftbooks.com User , 24 years ago
I picked up the book because a friend told me that Tai Chi helps to calm a person down and handle stress. After a few weeks I've almost completed the book and have began to notice a change in my stamina, flexibilty and ability to concentrate, as well as the improvement in the strength in my body, especially my knees and ankles. I truely suggust this book to any one who is serious about learning this form.
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