Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai

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Book Overview

Soothing stories to help you fall and stay asleep, based on the popular podcast

Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.

Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.

You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

A PENGUIN LIFE TITLE

Format:Hardcover

Language:English

ISBN:0143135910

ISBN13:9780143135913

Release Date:October 2020

Publisher:Penguin Life

Length:288 Pages

Weight:1.04 lbs.

Dimensions:1.0" x 5.7" x 7.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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