Nutrition: A Very Short Introduction
(Part of the Oxford's Very Short Introductions series Series and Very Short Introductions (#390) Series)
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Book Overview
In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Format:Paperback
Language:English
ISBN:0199681929
ISBN13:9780199681921
Release Date:September 2014
Publisher:Oxford University Press
Length:128 Pages
Weight:0.27 lbs.
Dimensions:0.5" x 4.3" x 6.7"
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