Nutrition and Athletic Performance: A Handbook for Athletes and Fitness Enthusiasts
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Book Overview
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1893831086
ISBN13:9781893831087
Release Date:December 2008
Publisher:Food N Sport Press
Length:138 Pages
Weight:0.55 lbs.
Dimensions:0.3" x 6.0" x 9.1"
Customer Reviews
4 ratings
Very clear and simple !
Published by Thriftbooks.com User , 15 years ago
I am very please with this product !The contenant is simple to anderstand and make so mush sanse . The paragraphes are shurt and easy to read . This book help me redefine my approche to exercices and nutrition .
every person can gain health from ideas in this book
Published by Thriftbooks.com User , 15 years ago
Dr. Douglas N. Graham's ideas make total sense and really work! Clear mind, happy mood, boundless energy, high performance come from eating/living in this sensible simple way. Each of his books is a great contribution to human health! "The 80/10/10 Diet" and "Grain Damage" too are great books of his. Many people's lives have changed amazingly from these ways of living well. See [...]
Your body will love you
Published by Thriftbooks.com User , 15 years ago
This book is not just for serious athletes, although it will help them tremendously. It is about living a long-term healthy lifestyle that includes a lot of physical activity. When I follow Graham's nutrition plan, I wake up in the morning and feel like doing pull-ups; I just have to use my muscles. Going to yoga is blissful, and I've started running just because it feels good. Graham doesn't just tell you what to do, he talks about why he makes a recommendation. For me, this makes it a lot easier to incorporate his advice in my day-to-day life. A brilliant book, highly recommended.
Simple, and debunking myths
Published by Thriftbooks.com User , 15 years ago
Every sentence that Doug writes in this book is a treat to read. Its like when we read spiritual books and get the ah! moments. You will get the ah! moments through all the chapters of this book. Reading this book makes us realize that many of the concepts of nutrition and fitness that we have grown up with are sheer myths and need to be debunked. This book opens up your eyes and mind to tried and tested concepts that have worked each and every time as per the laws of nature and the laws of science! Cover to cover this book takes just an hour or two to finish. But the concepts shared last a lifetime, and when practiced diligently produce results in the shortest span! I love this book.
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