Of Long Life

""Of Long Life"" is a book written by Elias Ashmole, a prominent English antiquary and alchemist, in the 17th century. The book is a treatise on the subject of longevity and the means by which one can achieve a long and healthy life. Ashmole begins by discussing the importance of a healthy diet and exercise, as well as the benefits of fresh air and sunshine. He also delves into the use of medicinal herbs and plants, as well as the importance of sleep and rest. In addition to these physical practices, Ashmole also explores the importance of mental and spiritual health in achieving a long life. He discusses the benefits of meditation, positive thinking, and a sense of purpose in life. Throughout the book, Ashmole draws on the wisdom of ancient philosophers and medical practitioners, as well as his own experiences and observations. He also includes anecdotes and stories of individuals who have lived long and healthy lives, offering insights into their lifestyles and habits. Overall, ""Of Long Life"" is a comprehensive guide to achieving longevity and optimal health, drawing on both scientific and spiritual principles.THIS 142 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Way to Bliss: In Three Books, by Elias Ashmole. To purchase the entire book, please order ISBN 1564593479.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.