Of Mending And Bettering The State Of Man's Body

Of Mending and Bettering the State of Man's Body is a book written by Elias Ashmole, a 17th-century English antiquary, politician, and alchemist. The book is a comprehensive guide to maintaining and improving one's physical health through a combination of diet, exercise, and herbal remedies. Ashmole draws on his extensive knowledge of alchemy and herbalism to provide practical advice on everything from treating common ailments to preventing disease. The book is divided into four main sections: the first covers the importance of a healthy diet and offers recipes for various dishes; the second focuses on physical exercise and offers tips on everything from walking to weightlifting; the third covers herbal remedies and offers detailed instructions on how to prepare and use various plants and herbs for medicinal purposes; and the fourth provides a series of case studies demonstrating the effectiveness of Ashmole's approach. Throughout the book, Ashmole emphasizes the importance of balance and moderation, and encourages readers to take a holistic approach to their health and wellbeing. Of Mending and Bettering the State of Man's Body is a fascinating glimpse into the world of 17th-century medicine and a valuable resource for anyone interested in natural health and wellness.THIS 66 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Way to Bliss: In Three Books, by Elias Ashmole. To purchase the entire book, please order ISBN 1564593479.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.