Office Spa: Stress Relief for the Working Week
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Book Overview
From the creator of the bestselling Office Yoga (150,000 copies sold) comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.
Format:Hardcover
Language:English
ISBN:0811833453
ISBN13:9780811833455
Release Date:March 2002
Publisher:Chronicle Books
Length:96 Pages
Weight:0.35 lbs.
Dimensions:0.6" x 4.8" x 6.3"
Customer Reviews
3 ratings
gave it as a gift...
Published by Thriftbooks.com User , 17 years ago
i got this for a friend who was having major work stress and she appreciated it. it's cutesy but a fun book and a nice gift. i like and have the office yoga and lovers' yoga and i really like those!
Fantastic Addition to the Craziness on my Desk!
Published by Thriftbooks.com User , 22 years ago
I saw this book in a store and picked it up as a gift. I ended up reading through it as I was getting ready to wrap it up and keeping it for myself. It's a great little reference guide or just something to flip through when you need a quick break from the craziness of work. A "must" for corporate America!
Keep this book on your desk for the stressful times.
Published by Thriftbooks.com User , 22 years ago
Darrin Zeer has created another winner here!I own both Office Yoga and Office Spa and keep both titles on my desk at all times. The only problem is my co-workers keep sneaking the books away. Enjoy the relaxation Spa ideas which you can practise at your desk or home.Very simple book that fits in my pocket and has some hip illustrations and inspiring quotes to keep you going.Enjoy!
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