On A Temperate And Healthful Life

""On A Temperate And Healthful Life"" is a book written by Luigi Cornaro, an Italian nobleman who lived in the 15th century. The book is a treatise on the benefits of living a moderate and healthy lifestyle, and it is considered to be one of the earliest works on the subject of healthy living. In the book, Cornaro describes his own personal journey towards a healthier lifestyle, which he credits with helping him to live a long and fulfilling life. He advocates for a diet that is low in fat and high in fruits, vegetables, and grains, and emphasizes the importance of exercise and rest. Cornaro also discusses the importance of mental and emotional health, and suggests ways to cultivate a positive outlook on life. He argues that a balanced and healthy lifestyle can lead to a longer and more fulfilling life, and provides practical advice for achieving this goal. Overall, ""On A Temperate And Healthful Life"" is a timeless guide to living a healthy and balanced life, and is still relevant today for anyone looking to improve their physical, mental, and emotional well-being.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Discourses on the Sober Life, by Luigi Cornaro. To purchase the entire book, please order ISBN 1564596559.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.