Unclutter Your Mind: 500 Ways to Focus on What's Important
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Book Overview
A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what's most important to you. Just a few minutes each day is enough to help you establish clear priorities, develop stronger relationships, and achieve emotional fulfillment.
Format:Paperback
Language:English
ISBN:1580176364
ISBN13:9781580176361
Release Date:August 2006
Publisher:Storey Publishing
Length:288 Pages
Weight:0.70 lbs.
Dimensions:0.7" x 5.0" x 7.0"
Customer Reviews
2 ratings
Handy!! and can be read anywear.....
Published by Thriftbooks.com User , 16 years ago
I recomand it to all working women out there in the world as it fits all bags and can be carried everywhere.... read it while you are waiting in a clinic or n airport.
I was waiting for it long time ago.
Published by Thriftbooks.com User , 17 years ago
I was looking for a brief to the point techniques to help me to be relaxed and focused in the same time, alert but not hyper, enjoying a productive lifestyle without being stressed. I enjoyed this state of being but I was looking for clear methodology to maintain it and to help others to achieve it. The author did a great job formulating those wishes into simple steps. very clear, easy to do. You will not need to go through lengthy meditation books or tapes. I wish all authers will follow the brief, to the point writing style. I wish you will enjoy it too.
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