One on One with Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program
Tony Little is America's most recognized and award-winning physical fitness specialist and trainer. With this step-by-step, one-on-one body sculpting and weight-loss program, Tony provides the nutrition guides, exercise regimes, and motivation needed to see visible results fast. For the millions of people who want to get in shape for spring and summer, this is the book-and the man-that can do it for them. Includes: Breakfast, lunch, and dinner recommendations-what to enjoy and what to avoid Cardiovascular exercises Specialized upper- and lower-body exercises to rev your metabolism for 24-hour calorie burning Resistance exercises that improve tone and shape Exercises for home or gym Simple suggestions for better work-out results and motivation Energizing nutrition tips Personal success stories of people who have achieved the Tony Little dream
Format:Hardcover
Language:English
ISBN:0399529217
ISBN13:9780399529214
Release Date:December 2003
Publisher:Perigee Books
Length:334 Pages
Weight:2.05 lbs.
Dimensions:1.2" x 7.9" x 9.7"
Customer Reviews
5 ratings
Tony's program works!
Published by Thriftbooks.com User , 15 years ago
This is a well thought out program. The book is written in an easy familiar style. It's as if Tony was right there talking with you like your personal trainer. It includes information on what to eat- and more importantly what not to eat. Like a good personal trainer it points out common errors in the form of exercises. The program is progressive in intensity. It is based on sound principles of exercise physiology and psychology. The only reason it won't work for anyone is failure or inability to follow it. If you're serious about losing weight, improving your level of physical fitness, and you're willing to make the commitment, this is the book for you. Buy the book and "just do it". You'll be glad you did.
Good, not great
Published by Thriftbooks.com User , 17 years ago
I like Tony Little. I enjoy his tapes and his music mixes. The book was not so great. But it's not a waste of money either. It's motivating and worth the read. If you're new to Tony Little and his philosophy of health, you should read it and get your feet wet.
Great Motivation!
Published by Thriftbooks.com User , 21 years ago
This book is very reader-friendly. I found it to answer many of my questions in a simple, to-the-point manner. The exercises are challenging, and the pictures make them easy to follow. Tony's down to earth attitude is refreshing. This book encourages me to keep healthy!
I could not put it down!
Published by Thriftbooks.com User , 21 years ago
What an awesome book! I got mine the day it came out, and have already read the whole thing. I started my 28 days last Thursday and am soooooo motivated! I can't wait for the next 24 days!
Awesome! Tony Has Yet Another Great Product!
Published by Thriftbooks.com User , 21 years ago
I could not wait for this title to hit the bookstores. I had heard it was coming out on the radio, and I own every other Tony Little product there is, so I just had to have this book too. He is the best Personal Trainer that anybody could have. I have learned so much from him about self-esteem and motivation. I can't wait to receive my book in the mail. I'm sure it will live up to my expectations and then some. Thank you, Tony!
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