One Simple Change: Surprisingly Easy Ways to Transform Your Life
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Small changes add up We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson--who has a doctorate in naturopathic medicine--throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.
Format:Paperback
Language:English
ISBN:1452119570
ISBN13:9781452119571
Release Date:December 2013
Publisher:Chronicle Books
Length:176 Pages
Weight:0.84 lbs.
Dimensions:0.8" x 6.3" x 8.0"
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