One Year Wiser: A Graphic Guide to Mindful Living
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As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already-all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it--and live a healthier, happier life.
Format:Paperback
Language:English
ISBN:1910593389
ISBN13:9781910593387
Release Date:October 2017
Publisher:Selfmadehero
Length:128 Pages
Weight:0.84 lbs.
Dimensions:0.5" x 6.0" x 8.4"
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