Opioid-Free 1-2-3: A Self-Help Guide for Recovery
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An amazingly simple step-by-step guide to recovery from opioids. This book offers a new and helpful view of recovery and opioids that sheds the idea of addiction, addicts and all the shame that goes with the biomedical view of addiction. Step 1 involves understanding opioids and substance use from a more helpful relational perspective. Step 2 helps you develop an early recovery plan and a long-term recovery plan that includes developing a sleep routine, dietary guidance, tools for reducing anxiety, and ways to use relationships to aid in recovery. Step 3 offers tools for monitoring your recovery and relapse, as well as ways to make U-turns and return to recovery quickly, giving you more influence over recovery. There is also a chapter for families and friends to provide guidance on how to help loved ones with their recovery. An easy read with personal stories and examples from the author, an easy-going down-to-earth therapist who has been helping folks in West Virginia succeed in their recovery for over 30 years.
Format:Paperback
Language:English
ISBN:1085806162
ISBN13:9781085806169
Release Date:July 2019
Publisher:Independently Published
Length:102 Pages
Weight:0.32 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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