Optimal Experience: Psychological Studies of Flow in Consciousness

In this book, readers will find the first well-researched proof that engaging with life is within anyone's control and that it is not more easily attained when the task is easy or leisurely. In cross-cultural studies, Csikszentmihalyi and contributors demonstrate that anyone can access the 'flow' state. Early in his work and writings, this particular book provides descriptions of the optimal experience state that was named 'flow' in later works. The point, in my mind's eye, is that anyone can get there and that external rewards or the quality of the experience are not the critical factors for whether we engage- nor is some innate talent or socioeconomic level. Csikszentmihalyi's work was the basis of my own work while teaching at Dartmouth Med School and, then, for the work I have done consulting to peak performers on the competitive fields of sports and business, politics, medicine, and law. It is also the basis for The Winner's Way (McGraw-Hill 2004) The Winner's Way : A proven method for achieving your personal best in any situation in which I outline how peak performers in sport get into the zone and how anyone can use three elements within their control to engage with the power of heart, brain - and energy to get it done and to achieve your goals. Given that this was the start of work on 'flow'- Gallup and Towers and Perrin call it 'engagement', the book stands on its own as a solid 5-star read. Looking forward, Dr. Pam Brill