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Self-Help Books > Depression Books
Paperback Out of the Blues: Strategies That Work to Get You Through the Down Times: From Depression to Renewed Vitality Book
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ISBN: 0896381544

ISBN13: 9780896381544

Out of the Blues: Strategies That Work to Get You Through the Down Times: From Depression to Renewed Vitality

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Format: Paperback

Condition: Good

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Book Overview

The essential guide to depression management, revised and updated, this book takes an unusually practical approach to the problem, offering both long-term and short-term strategies for sufferers. It shows readers how to identify the down times, eliminate emotional bad habits, and teaches coping skills for successfully getting out of the blues.

Related Subjects

Depression Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology

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