Overcome anxiety: Self-Help Guide how to stop worrying and manage anxiety. A self-healing complete book to fight fear, overcome depression, reduce stress trough cognitive behavioral therapy techniques

If you are looking for a fast and easy way to overcome anxiety and experience a better life, than keep reading...
When you are thinking about the term 'anxiety' what do you immediately think of? Is it that wrenching feeling in your stomach? Or the inability to control the pace of your heart? Do you tend to hide away from people due to fear of social situations? Do you start thinking of all the worst possible outcomes of a certain situation?

Did you know that anxiety disorders are the most common mental illnesses in the United States presently? It currently affects 40 million adults, which is 18% of the entire population. That is not a small number. Historically, humans have experienced anxiety since the very beginning. Back in those days, anxiety was extremely helpful in order to protect us from dangerous situations.

Anxiety is a basic emotion and is an experience that literally all species of animals experience. It is what triggers the fight or flight response. However, in the modern-day, anxiety has become a much bigger problem, and instead of helping us survive and live, it is actually hindering many people's lives. Humans used to experience anxiety as a form of self-defense, but how would you explain social anxiety? People who experience social anxiety don't feel anxious because they are in the presence of danger; instead, they feel irrationally anxious at the thought of social situations.

Anxiety disorders only began to be recognized in the 1980s. Since then, we have come a long way in our research related to anxiety disorders. In the present day, we have solutions that range from behavioral therapy, talking therapies, meditation, and medication to help those who suffer from anxiety disorders.

This book covers the following topics:

Understanding anxietyWhat kind of anxiety am i dealing with?Identifying negative thoughtsChange your mindset by challenging negative thoughtsDating someone with anxietyCalming the mindEliminating stressCognitive behavioral therapy (CBT)Natural remedies for chronic anxietySelf-confidenceHow to survive real life situationsHow to break the cycle of anxiety... AND MORE
Understanding your own level of social anxiety is important when it comes to finding the right treatment for you. Those who have severe levels of social anxiety may require medication, while those with moderate levels may only require therapy and a change in lifestyle.

Keep in mind that if you suspect that you have a social anxiety disorder or any type of mental disorder in general, then you should seek help from a licensed health professional immediately. Mental health is a serious matter, and it is not possible to properly diagnose your specific illness by reading a book. Seeing a licensed professional can help properly diagnose you, and they can provide professional advice on treatment plans that are specific to you.
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