Overcome Panic Attacks: Overcome Panic Attacks and Your Everyday Anxiety: The Best Therapy to Improve Your Abilities in Managing Stress And Ge
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Have you ever had panic attacks? Do you feel like you can't enjoy your life fully because there is an invisible monster that is always with you?
If you are a victim of panic attacks and want to learn effective techniques to overcome them, then keep reading. This book will give you the tools, knowledge, and encouragement you need to handle anxiety and overcome panic attacks. By reading this book, you will find that the dim light at the end of the tunnel grows brighter each day until you are completely free from this insidious monster that is negatively affecting your life. You will learn:
-Panic attacks and how to handle them
-How to understand anxiety and its different manifestations
-How to identify panic attacks
-How to get help
-How to overcome agoraphobia
-How to manage your thoughts
-Different methods to overcome panic attacks
-The road to recovery...AND MORE This is not a book that just gives you theory that can't be applied to real life. You will be able to free yourself from panic attacks thanks to the examples and practical exercises that you will find in this book. You will eventually defeat this monster and be free to live the life you definitely deserve
If you are a victim of panic attacks and want to learn effective techniques to overcome them, then keep reading. This book will give you the tools, knowledge, and encouragement you need to handle anxiety and overcome panic attacks. By reading this book, you will find that the dim light at the end of the tunnel grows brighter each day until you are completely free from this insidious monster that is negatively affecting your life. You will learn:
-Panic attacks and how to handle them
-How to understand anxiety and its different manifestations
-How to identify panic attacks
-How to get help
-How to overcome agoraphobia
-How to manage your thoughts
-Different methods to overcome panic attacks
-The road to recovery...AND MORE This is not a book that just gives you theory that can't be applied to real life. You will be able to free yourself from panic attacks thanks to the examples and practical exercises that you will find in this book. You will eventually defeat this monster and be free to live the life you definitely deserve
Format:Paperback
Language:English
ISBN:1659171482
ISBN13:9781659171488
Release Date:January 2020
Publisher:Independently Published
Length:158 Pages
Weight:0.48 lbs.
Dimensions:0.3" x 6.0" x 9.0"
Related Subjects
PsychologyCustomer Reviews
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