Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
(Part of the Overcoming Series)
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Book Overview
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Format:Paperback
Language:English
ISBN:1849018782
ISBN13:9781849018784
Release Date:April 2022
Publisher:Robinson Press
Length:416 Pages
Weight:0.79 lbs.
Dimensions:1.1" x 5.0" x 7.7"
Customer Reviews
1 rating
Extremely helpful
Published by Thriftbooks.com User , 14 years ago
This book was fantastic offering a guide chapter by chapter on how to overcome the problem of anxiety. I felt at the end like a weight had been lifted off my back. I know recognize triggers, have strategies that work on overcoming them. I am managing sleep problems better because of it and my life is much smoother because of this book. Get it, you wont regret it and the Worry Cure is another extremely helpful book.
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