Overcoming Burnout: Simple Techniques to Unlock the Stress Cycle, Regain Energy and Focus
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Overcoming Burnout
Are you feeling exhausted, overwhelmed, and apathetic? Do you dread going to work or school? If so, you may be experiencing burnout.
Burnout is a state of chronic stress that can lead to physical, emotional, and mental exhaustion. It can affect anyone, but it is most common in high-stress jobs or demanding academic environments.
In this book, you will learn:
What burnout is and how it manifests itselfThe causes of burnoutThe different stages of burnoutHow to prevent burnoutHow to overcome burnoutIf you are struggling with burnout, this book is for you. It is a comprehensive guide to understanding and overcoming this debilitating condition.
Format:Paperback
Language:English
ISBN:B0CFCZNWLK
ISBN13:9798857451663
Release Date:August 2023
Publisher:Independently Published
Length:82 Pages
Weight:0.23 lbs.
Dimensions:0.2" x 5.5" x 8.5"
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