![Paperback Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition] Book](https://i.thriftbooks.com/api/imagehandler/m/74A14F2B3CC2B64343AFCFC2C2EC9B6948F987A9.jpeg)
Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition]
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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Format:Paperback
Language:English
ISBN:0369316231
ISBN13:9780369316233
Release Date:July 2012
Publisher:ReadHowYouWant
Length:474 Pages
Weight:1.31 lbs.
Dimensions:1.2" x 6.1" x 9.2"
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