Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
(Part of the Overcoming Series)
Select Format
Select Condition 
Book Overview
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1849010684
ISBN13:9781849010689
Release Date:June 2009
Publisher:Robinson Publishing
Length:366 Pages
Weight:0.65 lbs.
Customer Reviews
2 ratings
This book was excellent
Published by Thriftbooks.com User , 16 years ago
I am not in the field of psychology,but I did buy this as a self help book.You need to stay focused and think about what the author is saying,but there is no psycho-babble. Clearly written by someone who knows a lot about her subject.When it becomes apparent how these beliefs/opinions came into your thinking,you begin to learn how to chip away at them on your own.You do not need to have taken any courses in psychology to get the maximum benefit from this book.In my opinion.
Help Yourself - Fast Start Program
Published by Thriftbooks.com User , 19 years ago
This book gets to the basic points quickly and provides excellent examples. The easy-to-understand and use worksheets are also very helpful. It gently, yet firmly, guides one through the process of understanding the reasons behind low self esteem and the process to getting better. Great for any level of understanding of basic psychology.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
