Partner Workout : Get Buff with Your BFF

The buddy system isn't just for little kids crossing the street! Partner Workouts can mean the difference between success and failure when it comes to your fitness goals. Unless you're a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a partner are significantly lower than they are with a partner.So grab your best friend, coworker, or significant other and turn fitness time into quality time by staying fit and healthy by exercising together. This is a great way to ensure you both find room in your busy day to workout and catch up(no gym needed).Eric Newman has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't for loosing weight and helping individuals reach their fitness goalsHe has put together a comprehensive partner workout that uses specific exercises designed for two to give you and your partner the best results. He has also included nutritional and lifestyle information that you need to help ensure that you and your partner achieve your fitness goals.This is not a cookie cutter workout. There are 5 partner workouts in this program, body weight, resistance band, medicine ball, abs and cardio. You can complete one of these workouts or create your own by mixing and matching exercises using the partner exercise index that contains over 50 partner exercises. This leads to endless workouts for you and your partner.