Peace of Mind: Daily Meditations for Easing Stress
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Book Overview
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Format:Paperback
Language:English
ISBN:055335454X
ISBN13:9780553354546
Release Date:February 1995
Publisher:Bantam
Length:384 Pages
Weight:0.54 lbs.
Dimensions:0.9" x 4.0" x 6.0"
Customer Reviews
1 rating
Wonderful
Published by Thriftbooks.com User , 24 years ago
This book was bought for me in 1997, the pages are worn as I have read it everyday since. There is always something that seems to fit my situation! What a difference it has made in my life!
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