Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
No Customer Reviews
Select Format
Select Condition 
Book Overview
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.
This is a straight talking, woman-to-woman pregnancy fitness guide that shows you: - how to optimize the position of your baby for a better birth experience;- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;
- how to deal with second pregnancy posture while running after/constantly lifting a toddler;
- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;
- how to get into the right mindset for a positive labor, and release tension postnatally;
- exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.
Format:Paperback
Language:English
ISBN:1472951077
ISBN13:9781472951076
Release Date:October 2018
Publisher:Bloomsbury Sport
Length:192 Pages
Weight:0.92 lbs.
Dimensions:0.5" x 6.1" x 9.1"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
