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Paperback Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish] Book
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ISBN: 8480769661

ISBN13: 9788480769662

Pilates: La Guía Más Accesible, Didáctica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado [Spanish]

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Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis. A special section discusses pre- and postnatal routines and exercises for the gym, the workplace, and for athletes. Empezando con los principios que rigen el pilates, este libro contiene una progresi n natural de ejercicios para todo nivel de habilidad y usando una variedad de equipamiento, tanto de casa como de gimnasio. Un manual nico, manifiesta las razones por las cuales el pilates se ha convertido en una parte esencial del estilo de vida contempor neo. Esta gu a tambi n incluye una secci n de salud con consejos y ejercicios adecuados que se puede usar para rehabilitar diferentes dolencias y lesiones, incluyendo el dolor de espalda, lesiones de rodilla y la osteoartritis. Un apartado especial discute ejercicios prenatales y postparto y rutinas para el gimnasio, el lugar de trabajo y para los atletas.

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Format: Paperback

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Health Health, Fitness & Dieting Health, Fitness & Dieting

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