Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-By-Step Matwork Routine

by Yolande Green and Michael King

No Customer Reviews

General Pilates books do not necessarily address each person s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use."

Format:Paperback

Language:English

ISBN:1569753245

ISBN13:9781569753248

Release Date:January 2003

Publisher:Ulysses Press

Length:96 Pages

Weight:0.41 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Hip & Thigh Workouts Pilates

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Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-By-Step Matwork Routine

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