Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
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Book Overview
Pilates Workbook offers a straightforward way to learn Joseph Pilates s authentic techniques. Unlike other books based on Pilates s teachings, this book illustrates the core matwork movements exactly... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1569752761
ISBN13:9781569752760
Release Date:August 2001
Publisher:Ulysses Press
Length:96 Pages
Weight:0.58 lbs.
Dimensions:0.4" x 7.5" x 10.2"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting PilatesCustomer Reviews
3 ratings
This one has an excellent exercise program.
Published by Thriftbooks.com User , 22 years ago
I've been doing a lot of researching on valuable books on the Pilates method to keep in my library and this one fits the bill. It has 12 exercise levels you can follow and looking at the Pilates "family tree" on page 12 you'll know that you are getting authentic Pilates program. This book, books authored by Alan Menezes,Lynn Robinson, and Alycea Ungaro(Pilates body in motion) are well written books you should keep in your library...
Got this for my wife -- she raves about it!!
Published by Thriftbooks.com User , 23 years ago
Scored major points with my wife with this book... She is taking Pilates instruction and enjoys this book very much, it is getting dog-eared.
Great Workbook for Clients and Instructors
Published by Thriftbooks.com User , 23 years ago
A welcome addition to the Pilates library. Easy to follow and clear instructions for everyone.A no nonence approach to this potentially confusing subject. Well Done.
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