Plant-Based Cookbook for Beginners: 100 Quick and Easy Plant-Based Recipes to Help you Lose Weight. How to Reset and Energize your Body with Healthy F
What we eat has a significant impact on our health. Science shows that eating more healthily helps you to boost energy levels, reduce the risk of getting sick and live longer. In fact, it is now ascertained that the risk of many chronic health conditions increases with the consumption of processed foods.
A plant-based meal plan is not just useful for weight loss, but also prevents many chronic diseases such as Cancer, Diabetes and Heart disease.
Changing to a plant-based diet is one of the most important decisions you can make to improve your health.
So, if you want to change your habits and start a plant-based diet but do not know exactly where to start, do not worry this book is just for you
The book includes:
Everything you need to know about plant-based dietAdvantages of plant-based dietThe recipe should never be missing for breakfastThe one green vegetable you should eat to lose up to 4lbs a weekThe best recipes for dessertsAnd moreEven if you do not like plant-based food, you will be able to enjoy these delicious recipes
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