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Por Qué Funciona El Mindfulness: Conocimiento Y Despertar Interior [Spanish]
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Qu sucede en nuestra mente cuando prestamos atenci n? Por qu nos referimos al mindfulness como un estado de ser? Desde una perspectiva cient fica, c mo explicar los beneficios de las tradiciones contemplativas? En este apasionante libro, John Teasdale explora los cambios que experimentamos gracias a las pr cticas meditativas. Teasdale analiza el mindfulness y el despertar interior a la luz de la ciencia psicol gica. El libro incide en los dos tipos de conocimiento desarrollados por los seres humanos: conceptual y hol stico. Si bien el primero, orientado a la resoluci n de problemas o la consecuci n de objetivos, es el que predomina en la sociedad actual, otorgar m s peso al conocimiento hol stico-intuitivo puede conducir a una mayor plenitud y felicidad. De hecho, un salto radical en la relaci n entre estas dos modalidades de conocimiento es fundamental tanto para los protocolos de mindfulness como para el despertar interior propugnado por numerosas tradiciones espirituales. What happens in our mind when we start to pay close attention? Why do we refer to mindfulness as a state of being? From a scientific perspective, how do we explain the benefits of contemplation? In this exciting book, John Teasdale explores the changes we experience through meditative practices. He discusses mindfulness and inner awakening through the lens of psychological science. The book focuses on the two types of knowledge developed by human beings: conceptual and holistic. Although the former, oriented to solving problems, is the predominate one today, giving more weight to holistic-intuitive knowledge can lead to greater fulfillment and happiness. In fact, a radical leap in the relationship between these two modalities of knowing is essential both for mindfulness protocols and for the inner awakening advocated by numerous spiritual traditions.
Format:Paperback
Language:Spanish
ISBN:8411211339
ISBN13:9788411211338
Release Date:April 2024
Publisher:Editorial Kairos
Length:480 Pages
Weight:1.15 lbs.
Dimensions:1.1" x 7.8" x 5.2"
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