This book gives an insight into the coping tips and strategies that could be employed during any crisis such as the lockdown occasioned by the ravaging COVID-19 pandemic. It is indubitable that this period tends to impact the mental wellbeing as well as the social relationship of individuals. Thus, rather than becoming victims of the adverse effects, individuals can drink from its chalice of positive benefits to stay healthier - physically and mentally - and stay more connected with friends, family, and neighbors.
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