Prescription for Dietary Wellness
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Book Overview
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include:
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
standout healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
standout healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Format:Paperback
Language:English
ISBN:1583331476
ISBN13:9781583331477
Release Date:May 2003
Publisher:Avery Publishing Group
Length:320 Pages
Weight:1.79 lbs.
Dimensions:0.7" x 8.5" x 10.8"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
6 ratings
Excellent
Published by Tanya , 10 months ago
Excellent
Great, informative, well organized, easy reference source book! Very helpful to promote healthy li
Published by Thriftbooks.com User , 15 years ago
Great, informative, well organized, easy use reference book! Very helpful to get your body healthy again using the natural healing properties of foods to match your health needs throughout your daily diet. I highly recommend this book for anyone wanting to leave harmful, sometimes toxic prescription medicines(with all their side effects)behind, and wants to develop natural healing through eating the right foods containing nutrients targeting your specific health issues!!! ALL NATURAL!!!
Prescription For Dietary Wellness
Published by Thriftbooks.com User , 16 years ago
Great book with lots of helpful info. I would have preferred the original edition over the 2nd edition only because that's the one I thought I was getting and had been looking at that a friend had but, the 2nd seems pretty close to the same so I guess it's OK too.
Excellent reference book
Published by Thriftbooks.com User , 20 years ago
This book should be an intregal part of anyone's library, because it is full of information for every being's (including pets) health. The information is vital for one's wellness.
Great Reference Book
Published by Thriftbooks.com User , 24 years ago
I have both this book and the other(Pres. for Nutritional Healing). I have found this book to be a great resource. I recommend it to all my friends and family whom I am trying to turn on to nutrition. It is a great "starter book" for people just into diet and nutrition and want to be educated about the things they put into their bodies. It is very informative and an easy read. It is a must for everybody out there wanting to learn about food, their bodies, and how they interact. A wonderful book.
living well means eating well
Published by Thriftbooks.com User , 26 years ago
This is a fantastic source of information on eating the right foods in order to promote good heath and healing. I highly recommend this book to anyone who is interested in living longer,living healthier, and just plain living instead of simply existing. Cancer survivors will find this an invaluable resource.
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